Come home to your Self

                         Feel at home in the world

Helping you help you shift
from living in what 'could be' or 'should be'
and dropping in to what is...
​
your truest most authentic self.

Mindful Self-Compassion


FREE Introduction to Mindful Self-Compassion workshops
​
Sundays Dec 8, Dec 15, Jan 5


​Next full course starts Januuary 12, 2025

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Coaching

One-on-one personalized coaching to help you:
  • take charge of your inner dialog, stay grounded and healthy
  • feel truly at home in your Self
  • realize your unique way to bring good into the world and thrive while doing it
  • be truly free: free from habits, fear, anger
  • be truly present to what matters to you
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Courses

Mindful Self Compassion 

28 hours of live immersive training to transform how you relate to yourself and how you show up in the world

​Next course starts January 2025

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Content & Inspiration


Articles & Resources on:
  • Mindful Self Compassion
  • Internal Family Systems
  • Enneagram
  • Creativity
  • Self Identity
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'Prana" by by Raina Gentry
Remember
by Brigit Anna McNeill
 
Remember who you are.
 
Not the shape others have put on
you, not the story they handed you,
not the lies or needs that were
pressed into your psyche.
 
Not even your own imagined ideas
of what you should be.
 
But the real you, the wild innate you
that is breathing under all those
should be’s, all those untruths.
 
Remember the feel of it, the shape of
it. Let it inhabit you, like golden
weeds rewilding the concrete.
Header image: 'Lily Pond' by Raina Gentry