What does Self Compassion Sound Like?

 
​While Self Compassion may sound like a good idea – what does it actually feel like?
 
Words, concepts, and even images in our imagination can only take us so far on this journey. And for some of us they still leave us feeling cool or dry rather than filled with the warmth that is kindness and compassion. 
 
Music is the sound of our emotions, and these artists can quickly give you a feel for the variety of feelings and experiences that are Self Compassion.
 
Because music is often ‘sticker’ (easier to remember) it is often easier for us to take a song with us throughout the day, and is often easier for our systems to bring to our conscious minds just when we need the sentiments the most.

The following is music that can inpsire us to find our way home to our true selves, and that holds our hand along the way. 

Coming Home to Your Self – a Spotify Playlist
https://open.spotify.com/playlist/3nzQqgnK7rpJDeBBzYpVH9

If you have a suggestion for a song/artist for this playlist please contact us. We would love to hear from you. 
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The above Spotify playlist was inspired by the Rest in Love playlist by mcknox